Posts in Health
Repost: Why I don't get too cozy with Scented Candles

As the seasons change and  the sun starts to set earlier our  natural instinct to light some pumpkin spice scented candles and warm the home with the glow and smells of fall. I love the glow of candles and the ambience they set, but I refuse to turn a blind eye to the scented candles and all of the chemicals they infuse into the home. 

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My Soulful Breathwork Experience

The gasping breath is said to emulate the last breath we take in life before we die. I’m not sure what the significance of this is, but once you have gotten the hang of breathing like this and your mind can focus on meditation is when the really trippy stuff can happen.

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Practicing Safe Sun

We love the sun. Vitamin D deficiency is REAL like REALLY REAL for all of us in the Northern Hemisphere. If you don’t know about it read my in depth article here. A recommended 20 minutes of unprotected sun is great for Vitamin D absorption, but as we get older we realize the damaging effects the sun can have on your skin specifically the YOUTHFULNESS. Insert early onset wrinkles and sun spots. No thanks.

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DIY Spray Tan

Who doesn't love a good Tan? I was all about fake baking as a teenager. It was a bad, bad habit, but despite how bad I knew it was I wouldn’t stop. It took a friend with a melanoma scare from a tanning bed that made me promise to stop I finally got out of the tanning bed routine. I love worshipping the sun and still enjoy being in the sun and getting some Vitamin D. Now I am aware of the damage to my skin that I was doing basking away in the sun while simultaneously aging my skin. One thing you can’t deny is the accelerated aging of your skin from exposure to sunlight. Elders would always tell me about the dangers of  tanning and the sun and now I wish I would have listened. Now I lather up ORGANIC SPF and layer clothing for protection + hat and enjoy the summer heat. 

What's a girl who wants to protect her skin, but loves a great tan to do? Add a new weekly ritual of self spray to get me through! A great form of self care is boosting your confidence with a fabulous organic spray tan! 


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Snacks That will Actually Help you Kick Your Sugar Habit

A great motto for life, as well legit advice for breaking up with your sugar addiction. When my cravings hit their worse, ultimately it was my spice cabinet that kept me from running to the store for a bag of Gluten Free Tate’s Cookies. The thought may have occurred to me on one, two, or ten occasions. My cravings for sweets are always at it’s worst post meal time. I’ve got that savory taste on my tongue and I just want something to balance it out.

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Don't let Labels Define you







Sugar free

Gluten Free 

Dairy free 

etc. etc. etc. 

The list goes on and on. With the ever evolving health and wellness trends on the rise and the light being shined on the reality of our food supply an increasing number of people are turning to alternative lifestyles focused around health. 

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Streaming Workout Review Part 1: My Month with LEKFit

Hard to believe that a month has already flown by since I first began my quest to try out and review 4 different streaming workouts. That is right, a month just like that!!!!!!! With all of the snow/ bitter cold weather we’ve had over the last month, the whole not having to leave my house to get my sweat on sure did came in handy. Convenience aside, the real question is.....

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Anna's Ab Challenge

I have been wanting that for the past oh idk? forever! But now I actually am making the changes to give me a prayer at reaching my goals and toning up, (forreal!) For summer. Having a strong core is also very advantageous for your health. It helps with posture, which improves back issues and protects your vital organs. 

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Bye Sugar Bye!

I feel like everyone, regardless if you consider yourself a sweetaholic or not, could benefit from the occasional sugar break. Sugar is literally lurking everywhere. Used in approximately 75 percent of packaged foods purchased in the United States, most of us, myself included, don’t even realize how much sugar we actually take in every single day. The average American consumes anywhere from a quarter to a half pound of sugar a day. Every time I read this statistic my mind is blown.

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Self Care Sunday: Alpaca Slippers

One time I went to an Alpaca marketplace in Denver and it turned out they not only had alpaca wares it was a full on ALPACA CONVENTION! Ever since I have been moderately-severely OBSESSED with alpacas. LIIIKe they are the fluffiest things on the planet. They are so adorable and the best part is they are SUSTAINABLE. 

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My Experience With Intermittent Fasting

If what your looking for is all the nitty gritty details about Intermittent Fasting (IF). A post that gives you the HOW and WHY IF works. This is not it. If you are looking for all the IF dets because you literally know nada, zero, zilch about it and your dying tone in the know then I suggest going here and checking out the great post Anna’a wrote on the subject a couple of months ago. This post right here is simply a recap of my own experience with IF……….

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Facts about Fats

First of all the No Fat/Low Fat diet trend is SO 1990’s.  At least 20-35% of your daily calories should come from fats, but not just any fats, Healthy Fats. I'm sure you've heard about the Ketogenic diet. If not you should read this book Fat for Fuel by Dr. Joseph Mercola or get some research on his website I will be doing a more in depth post on ketogenic or as he calls it MMT Mitochondrial, metabolic  therapy. It focuses on fueling your body with fats and switching from burning glucose to burning fat.  

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The GF friendly cracker that actually helps you lose weight... Say What?!?!?!?

  I feel like over the last few months I have been hearing and reading about these miracle crackers everywhere. This is not an over exaggeration. I remember the first time I heard about them I was running in Central Park, listening to a podcast ( I’m drawing a blank here on the actual podcast I was listening to), and a trainer featured on this particular episode was swearing by this miracle snack that she recommended for anyone trying to lose weight.

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Self Care Sunday: Oil Infusions

I was listening to the Skinny Confidential podcast this past week with guest Dr. Mona V and one of the first questions Lauren asked Mona was, “what are some of her most essential tips for Self Care?”

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Why I don't Drink Coffee

IIIIIII LOVE the smell and taste of coffee. I am all about the darkest of dark, bitter chocolates and this translates to hard core black coffee. However the good ol’ cup of joe is not part of my AM routine, or afternoon pick me up or evening post dinner digestif. NADA. 

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Self Care Sunday: Facial Gua Sha

Glowing Skin is always in. I definitely am not blessed with the best skin and have struggled with hormonal breakouts forever. AND now on top of balancing that out I also have to combat signs of aging and damage that was done to my skin in my teenage years. GUILTY of tanning beds. (WHY!? ) 

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Hangover RX

After a week long holiday hiatus we are back and kicking of this New Year’s with what I feel is a pretty appropriate post given the day. As most of us are this time of the year, I am coming off a week long spree of festivities. This holiday season was particularly amped up for me as I had my cousin’s wedding this past Friday. With all of the celebration going on around me I can not exactly claim that I was at my healthiest.

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Healthy Holiday Eating

They call it “Holiday weight” for a reason. It’s easy for us to lose sight of our health goals over the holiday season. Frequent eating, drinking, and being merry have a clear nutritional dark side. Other less obvious factors can contribute to weight gain around the holidays including: increased stress levels, travel, and the interruption of routine. Here are some tips for avoiding the holiday bulge.  

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Intermittent Fasting

Diet trends and fads are constantly circulating. I feel like I can barely keep up with them all. Studying nutrition in college I have always been fascinated with health, wellness and the best way to care for your body on a daily basis. When I learned more about intermittent fasting and the potentially life extending benefits I was very intrigued and have been consciously practicing this lifestyle for the past 4 years. 

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