Posts tagged fitness
Want a killer workout that keeps you cool and crushes calories ......

Let me just preface this post by stating I am not a swimmer. Yes, I swim but I don’t consider myself a swimmer. I consider the water warriors in the far left lanes gracefully crushing a 100 meter fly (swimmer slang for butterfly, aka. One of the hardest strokes) the real swimmers. I’m still trying to maneuver a flip turn. Am I working my way towards potentially considering myself in that category, yes. It has been a little over 5 years since I first learned how to properly swim. Let me paint the picture for you of how it all began……

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Art Of Attention Yoga Challenge

There was a point in time when yoga was my life. My whole day was planned around my practice and making myself available to study with the teachers whom I admired. This is no exaggeration. I basically moved to New York in order to regularly practice with two specific teachers, Elena Brower and Zhenja La Rosa. I got a job with Lululemon only because the company paid for me to go to yoga class, sent me to class as my actual job, and helped me grow a killer wardrobe to practice yoga in. On my days off I would spend my entire day at Vira Yoga (R.I.P) taking back to back classes.

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Fast Fitness Tips

There is no “get fit quick” or “lose weight fast” regime that is healthy, sustainable, and that sticks. It’s all about lifestyle changes. That is the ONLY way to reach your fitness goals and stay there. We all want to look and feel our best and it’s all about getting to where you feel good in your own skin. It takes about 6 weeks to see results from changing your lifestyle and upping your workout regime and unfortunately a lot of women give up before then. 

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How To Detoxify Your Body Without Giving Up Your Favorite Foods

Anna and I are in spring cleaning mode. Cleansing everything from our closets, to our bodies,  to any chaos that has broken out emotionally during a long winter trapped indoors. One of our favorite ways to shake off winter and gear up for the spring is to practice a detoxifying yoga series. Certain yoga poses can help stimulate circulation, increase metabolism, and aid digestion and lymph systems to help your body eliminate toxins the same way certain foods can.  

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