Posts tagged healthy lifestyle
Keeping your Beauty Routine aligned with your Health

Growing up I didn't have any older sisters, but had a few girls in my life like Gigi who I looked up to, but didn't get to stalk them on a daily basis like you would with a sister so i was pretty much on my own with discovering beauty and skincare products. 

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Live Intrepid: A year in Review

A little over a year ago in the Fall of 2015 Gigi and I first had the idea to collaborate on a blog together  and last July we launched We did a lot of brainstorming to come up with the name of our brand and finally landed on Intrepid Hearts. While we have a lot of differences (mainly our height) we share a lot of similar traits, interests and sense of style (we keep buying the same items from our favorite brands with or without knowing the other purchased it as well) Where we really align is our fearlessness and adventurous spirits that keep us exploring deeper within ourselves. 

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Fast Fitness Tips

There is no “get fit quick” or “lose weight fast” regime that is healthy, sustainable, and that sticks. It’s all about lifestyle changes. That is the ONLY way to reach your fitness goals and stay there. We all want to look and feel our best and it’s all about getting to where you feel good in your own skin. It takes about 6 weeks to see results from changing your lifestyle and upping your workout regime and unfortunately a lot of women give up before then. 

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JUICING: Cold Pressed vs. Centrifuge vs. Blended Juices

Juicers love that quote, but it's true and I really believe that cold pressed juice fuels the body to the point that you don't ever need medicine because of the healing benefits the juice provides. 

I am obsessed with juicing, to put it mildly. I have a long history with juice I will expand on my juicing journey another time. In a nutshell: I studied and was fascinated by nutritional science in college, grew up with my mom juicing and making healthy, homemade foods and I was part of a cold pressed juice company one of my college nutrition classmates started in southern California for 2 years.

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