Posts tagged hemp is the future
Intermittent Fasting

Diet trends and fads are constantly circulating. I feel like I can barely keep up with them all. Studying nutrition in college I have always been fascinated with health, wellness and the best way to care for your body on a daily basis. When I learned more about intermittent fasting and the potentially life extending benefits I was very intrigued and have been consciously practicing this lifestyle for the past 4 years. 

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DIY Custom Denim

Denim is back and RAGING all this summer and continuing through Fall. I am not the biggest jeans girl, but love mixing up my printed bell bottoms with a denim top. Lots of brands are capitalizing on this denim trend and of course charging way too much for a denim shirt or jacket.

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Self Care Sundays: At Home Facial

I am 27 and just this year started understanding how to take care of my skin. I never really was taught how to properly take care of my skin. Kids these days are so fortunate to have the unlimited resources of the internet as a reference point when they don’t have that older sibling to ask questions to…. and not look like a scrub with blue eyeshadow and black eyeliner...while they are going to the tanning salon every day.....  

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Cabbage 11 ways

I'm kind of into cabbage these days. I don’t know when this obsession started, but I always seem to find it in my refrigerator lately. Here’s 11 easy ways you can incorporate more cabbage into your life and join me on the cruciferous veggie train! 

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The Secret Weapon for Blonde Hair that contributes to OVERALL HEALTH!

This is for all my blondes out there looking to preserve their color. I like to keep my hair maintenance/all maintenance routines to a minimum and as natural as possible. For the summer I went with even cooler tones in my already blonde hair. I always feel like after invest the time and money to get my hair highlighted/colored it always ends up turning a different shade or developing more red/brassy tones. NOT OK!

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A Gluten Free Baking Must

A few years ago Chef Lena Kwak, under the apprenticeship of renown chef Thomas Keller, developed a product that finally removed all of the guess work from gluten free baking. The flour mix, cup 4 cup, is to be used exactly as the name specifies. This wonder flour blend can be substituted into any of your favorite recipes without the hassle of weighing out and blending your own flours. In short cup 4 cup allows even the most inexperienced of gluten free bakers to achieve success recreating their favorite recipes sans gluten without sacrificing taste or texture.

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Strawberry, Pistachio, Goat Cheese Guacamole.

I try to eat locally as much as possible but living on the east coast there are just some fruits and veggies you can’t get. I’m not willing to pass up on some of my favorites completely but still make the effort to make sure I always purchase organic. So what is my number one guilty produce pleasure ……..AVOCADOS.

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