Posts tagged intermittent fasting results
My Experience With Intermittent Fasting

If what your looking for is all the nitty gritty details about Intermittent Fasting (IF). A post that gives you the HOW and WHY IF works. This is not it. If you are looking for all the IF dets because you literally know nada, zero, zilch about it and your dying tone in the know then I suggest going here and checking out the great post Anna’a wrote on the subject a couple of months ago. This post right here is simply a recap of my own experience with IF……….

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Intermittent Fasting

Diet trends and fads are constantly circulating. I feel like I can barely keep up with them all. Studying nutrition in college I have always been fascinated with health, wellness and the best way to care for your body on a daily basis. When I learned more about intermittent fasting and the potentially life extending benefits I was very intrigued and have been consciously practicing this lifestyle for the past 4 years. 

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