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Very excited to FINALLY be sharing this interview I did with Lauryn Bosstick founder of The Skinny Confidential lifestyle blog, book and podcast host. This badass babe has been blogging for over 8 years now! I happened upon her perfectly SEO optimized blog post back in college circa uhmmm 2010? when I was researching juice cleanses. I have been HOOKED on the TSC vibes ever since. She is health and wellness focused with real AF posts where she GOES THERE and talks about real shit that no one else is talking about. She’s relatable and an all around badass Boss Babe!Read More
A solid AM routine can really set the tone for your day and set you up for success. We have been dialing in our mornings to maximize time and promote health. Here’s exactly how it goes down for each of us every day and WHY you should pick up some of these hacks for your AM.
Reality is I may click snooze a few times before getting up (“bad” habit) working on it, but in all honestly not always as bright eyed and busy-tailed jumping out of bed in the AM.Read More
I am blessed to be able to travel A LOT and to have seen a lot of places. I remember the first time I went to Europe was when I studied abroad in college and that opened my eyes to new cultures and I of course fell in love with travel, culture and wanting to explore as much of the world as I could.
So when the travel bug ignited I explored and embraced all of the off the beaten track adventures along with the tourist destinations. From this exploration I formed my, what to do when and where and what to avoid mentality about exploring new places.
When I would return and friends and family were planning a trip they would ask for recommendations. I wanted to share my starred map with them, but that feature wasn’t available yet, until nowRead More
etc. etc. etc.
The list goes on and on. With the ever evolving health and wellness trends on the rise and the light being shined on the reality of our food supply an increasing number of people are turning to alternative lifestyles focused around health.Read More
Sweets, chocolates, sodas, baked goods, Cannabis companies have found a way to turn your favorite snacks into an elevated experience.
Lots of people love to try edibles when they are in a legal state, especially tourists. Edibles are discreet, fun, tasty and an easy way to consume right? WELLLLLLLRead More
Does anyone else have the Spring cleaning bug? I love getting organized and refreshing my space. It just goes along with this time of year. And it's still cold enough to stay inside and get organized and not have FOMO of outdoor activities.Read More
I have been wanting that for the past oh idk? forever! But now I actually am making the changes to give me a prayer at reaching my goals and toning up, (forreal!) For summer. Having a strong core is also very advantageous for your health. It helps with posture, which improves back issues and protects your vital organs.Read More
One time I went to an Alpaca marketplace in Denver and it turned out they not only had alpaca wares it was a full on ALPACA CONVENTION! Ever since I have been moderately-severely OBSESSED with alpacas. LIIIKe they are the fluffiest things on the planet. They are so adorable and the best part is they are SUSTAINABLE.Read More
It's winter and it's time to break out your scarves. Function over fashion in the winter months HOWEVER I recently found a way to have the best of both worlds.Read More
There are so many reasons why I love these Cucumber Rose Eye Masks but the number one reason is that I know exactly what is in them! Have you ever looked at what is in your masks before? Don't bother because you won't even be able to read it = chemicals! Something that is nourishing for your skin should not be filled with chemicals.Read More
I had been CRAVING a healthy version of a pumpkin roll since October, but since I was moving and traveling I couldn't create one until now. Since I've been settled in to my new house this month I have already made this recipe twice to ensure I get it right.Read More
When people are looking at ways to become more environmentally friendly they think of recycling their trash, biking or ride sharing more, eating less meat and animal byproducts, but they tend to forget to look at the clothing they purchase.Read More
This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.Read More
A little over a year ago in the Fall of 2015 Gigi and I first had the idea to collaborate on a blog together and last July we launched IntrepidHearts.com. We did a lot of brainstorming to come up with the name of our brand and finally landed on Intrepid Hearts. While we have a lot of differences (mainly our height) we share a lot of similar traits, interests and sense of style (we keep buying the same items from our favorite brands with or without knowing the other purchased it as well) Where we really align is our fearlessness and adventurous spirits that keep us exploring deeper within ourselves.Read More
A few years ago Chef Lena Kwak, under the apprenticeship of renown chef Thomas Keller, developed a product that finally removed all of the guess work from gluten free baking. The flour mix, cup 4 cup, is to be used exactly as the name specifies. This wonder flour blend can be substituted into any of your favorite recipes without the hassle of weighing out and blending your own flours. In short cup 4 cup allows even the most inexperienced of gluten free bakers to achieve success recreating their favorite recipes sans gluten without sacrificing taste or texture.Read More