Posts tagged kundalini meditation
Bye Bye Boys!! I'm Going to Love On Myself....

I mean I’m going to take a minute and call myself out here. My dating life has been some what comical and almost unreal in the most entertaining of ways. I legit am considering ghost writing a book on my experiences. That isn’t even the call out on myself the real call out is that I am a serial dater.

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Self Care Sundays: Kundalini

Keeping up with a regular yoga practice, kundalini practice and meditation practice seems like a lot in this fast paced tech heavy world we live in now. But think about how many TV shows you have seen every episode of or have binge watched. During one episode of game of thrones you could have done yoga, kundalini and meditated. It's just about priorities and for a lot of people spirituality isn't at the top of the list. Which is fine, YOU DO YOU, but just imagine a world where people did slow down and take time to look inward. It makes reflecting your love for yourself onto others a lot easier. 

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Anna's Yoga Challenge Recap

After reading Gigi's Art of Attention yoga Challenge blog post I was immediately inspired and motivated to connect back to my yoga routine as well. We both are certified yoga instructors and have been completely immersed in yoga at some points in our lives day dreaming of a place where we could do yoga, share yoga and live yoga every day.

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Self Care Sundays: Chakra Meditation

This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.  

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