I am a morning person. I am admittedly the annoying type of morning person. The one who upon opening their eyes is ready to have a full on conversation with anyone who will listen. This is my personality, but it does not mean that it is always easy for me to get myself up. I’m a busy girl, as are many of you, and try as hard as I might I don’t always get myself in bed early enough to get the prescribed 7-8 hrs of sleep a night. It is often extremely hard to drag my ass out of bed in the morning, however I make it a priority to try and utilize the earlier am hours as often as possible.Read More
A solid AM routine can really set the tone for your day and set you up for success. We have been dialing in our mornings to maximize time and promote health. Here’s exactly how it goes down for each of us every day and WHY you should pick up some of these hacks for your AM.
Reality is I may click snooze a few times before getting up (“bad” habit) working on it, but in all honestly not always as bright eyed and busy-tailed jumping out of bed in the AM.Read More