Posts tagged self love sunday
Self Care Sunday: Oil Infusions

I was listening to the Skinny Confidential podcast this past week with guest Dr. Mona V and one of the first questions Lauren asked Mona was, “what are some of her most essential tips for Self Care?”


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Self Care Sunday: Silk Pillowcase

Beauty sleep is real. I recently decided to level UP my beauty sleep game with a silk pillowcase. I had been hearing lots of buzz about silk pillowcases and decided to see what they were all about. 

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A Sunday Girl Date

I am a product of an all girl, private, catholic school. I was always surrounded by girls but I never actually had like my own little girl gang until I reached my mid 20's. I have had plenty of great friends both male and female throughout the years, but I always felt a bit more like one of the guys.

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Self Care Sunday: Why you should try a Coffee Enema

If you’re into health and wellness you probably have heard the word enema thrown around or colon cleanse. There are a few different things you can do to really clean out the large intestine. And let me just say don’t knock it until you try it. Gigi has done full on colonics and raves about it. I am looking forward to trying her recommendation now that I’m back east. 

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Bye Bye Boys!! I'm Going to Love On Myself....

I mean I’m going to take a minute and call myself out here. My dating life has been some what comical and almost unreal in the most entertaining of ways. I legit am considering ghost writing a book on my experiences. That isn’t even the call out on myself the real call out is that I am a serial dater.

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Self Care Sundays: At Home Facial

I am 27 and just this year started understanding how to take care of my skin. I never really was taught how to properly take care of my skin. Kids these days are so fortunate to have the unlimited resources of the internet as a reference point when they don’t have that older sibling to ask questions to…. and not look like a scrub with blue eyeshadow and black eyeliner...while they are going to the tanning salon every day.....  

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Cannabliss Lavender Black Tea Latte

I’m lucky my job requires me to be in a creative zone on a regular basis. The thing is sometimes it is just really nice to create something just for the sole purpose of letting your creativity flow. Fuck the outcome! Creating something with out any expectation of how it may or may not turn out is completely and utterly freeing. One of my favorite Sunday rituals is taking a few hours to hide away in my office/studio to allow absolute creative. 

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Self Care Sundays: Chakra Meditation

This week we are diving into CHAKRAS! If you aren't familiar with the chakras you can check out my little intro video below. I go over the crystals I use that are associated with each chakra (there are many crystals that can enhance the power of each chakra) I also highlight my girls at KB Pure essentials chakra sprays (they smell AMAZING and are currently on sale here!) and a couple of my favorite chakra reading materials to get you started.  

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