Posts tagged workouts
Want a killer workout that keeps you cool and crushes calories ......

Let me just preface this post by stating I am not a swimmer. Yes, I swim but I don’t consider myself a swimmer. I consider the water warriors in the far left lanes gracefully crushing a 100 meter fly (swimmer slang for butterfly, aka. One of the hardest strokes) the real swimmers. I’m still trying to maneuver a flip turn. Am I working my way towards potentially considering myself in that category, yes. It has been a little over 5 years since I first learned how to properly swim. Let me paint the picture for you of how it all began……

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Three Rest Day "Workouts" To Enhance Recovery

Anna and I LOVE staying active. I played organized sports growing up and as an adult I quickly transitioned into a workout enthusiast, getting involved with everything from teaching yoga to training for a triathlon and various fitness classes such as soul cycle, kickboxing, and barre. You name the fitness craze I have likely tried it. Working out for me has been always been a tool to develop mental discipline. It is physical activity that forces me to push my physical limits, so I can push my mental ones as well. 

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